10 day cleanse menu plan
I started the cleanse today, eek first time in almost 2 years, wow! I am super excited to do the cleanse and get back on track with my eating and hopefully weight loss. This go round I tried the peaches and cream fiber drink and I am happy to say it tastes much better than […]
Weight loss and cleanse results…updated pictures
I am still trucking along with my weight loss journey. I had stalled out a bit this summer and only lost about 1-2 lbs all summer, ugh. I was still eating fairly well (but not the best) and also exercising with various workouts, shredding, yoga and running mostly. I was completely bummed about my no […]
Cleanse Results and Extreme Shed and Shred
*Edited to Add* I was asked by several people for some updated photos. And I thought since I am about halfway there in my weight loss journey I would post my 25lbs weight loss pictures. The pictures on the left are from day 1 of my weight loss journey February 14th, 2012. The pictures on […]
Weekly Updates: Cleanse and Shed and Shred
I started both the Advocare Cleanse and Extreme Shed and Shred workout video level 1 on Monday, and, as of yesterday, Thursday my normal weigh in day, I was down 3 lbs. So three pounds in 4 days, woo hoo, that is exciting. Especially since I’ve been stuck at 1 lb weekly weight loss for what […]
Cleanse and Extreme Shed Challenge
Well folks summer is almost here. I have more weight I want to lose and quickly. In February to jump start my weight loss and healthier eating habits. I did the Advocare 24 day Challenge and lost 12lbs, most of those being in the first 10 days (and kept them off). I felt so good […]
