Sometimes you just need a cold, sweet treat!  Why not make it one you don’t feel guilty about eating yourself and serving to your kids?  This simple shake fits the bill, it has all the flavors of a full fat version of an Oreo shake, but without the fat and calories.  This is so simple to blend up, and, really, your options are unlimited.  You could make all sorts of versions of this shake.  Try different cookies, puddings, and extracts.  Have fun with it.

Let me show you just how simple it is.

Ingredients: 1 cup 1% milk; 2-1/2 reduced-fat Oreo cookies; 1 tablespoon Oreo pudding (dry mix); 1 teaspoon vanilla; 1-1/2 cups ice cubes; 1-2 tablespoons Reddi Whip Topping

Here I am using Oreo cookies and Oreo cream pudding, but you could easily use vanilla pudding, if you have it on hand.

In a blender add all the ingredients, except for the whipped topping.

If you have a cute 4 year old helper, all the better.

Use just 2 and 1/2 reduced fat oreo’s.

Add the ice and blend.

Then serve quickly, if it’s hot out they will start to melt quickly.

Top with some whipped topping and crumbled oreo cookie.

Enjoy!

 

Print This Recipe

Skinny Oreo Shake
1 cup 1% milk
2 1/2 reduced-fat Oreo cookies
1 tablespoon Oreo pudding (dry mix)
1 teaspoon vanilla
1 1/2 cups ice cubes
1-2 Tablespoons Reddi Wip Topping

Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.  Serve at once.   Makes 2 (1 cup) servings

1 serving
150 calories, 5 fat, 23g carbs, 1g fiber, 197mg sodium, 17g sugar

I am happy to list this post @
A Southern Fairytale “Mouth Watering Mondays”
Little House, ” Old Fashioned Recipe Exchange”
Balancing Beauty and Bedlam “Tasty Tuesday”
Simply Sugar and Gluten Free, “Slightly Indulgent”
All the Small Stuff, “Tuesday at the Table”

Tammi’s Tips Tuesday
Mandy’s Recipe Box, Totally Tasty Tuesday”
Crazy for Crust, “Crazy Sweet Tuesday”
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Gooseberry Patch, “Recipe Round-up”
Hugs & Cookies, “Wonky Wednesday”
Lady Behind the Curtain, “Cast Party Wednesday”
Crystal & Co., “Share your resources and Solutions“
Life as Mom “Recipe Swap”
A little Nosh, “Tastetastic Thursday”
Miz Helen’s, “Full Plate Thursday”
It’s a Keeper, “It’s a Keeper Thursday”
Friday Foods, “Mom Trends”
Amee’s Savory Dish, “Fit Fridays”
Designs by Gollum “Foodie Friday”
Ann Kroeker “Food on Fridays”>
My Crowded Kitchen, “Fabulous Friday”
Simple Living with Diane, “Foodie Friday”
Around my family Table, “Feed your soul”
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9 Responses

  1. How awesome! I’m always lovin’ smoothies and adding cookies to this delightful drink has to be fabulous! I am making this very soon. SO glad I found you at Fit & Fabulous Friday.

  2. Hi Jenna,
    Your Skinny Oreo Shake looks delicious, a great refreshing treat. Hope you have a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  3. Jenna, my kids are going to LOVE you for this one!! Thank you for sharing this Oreo treat at Fit and Fabulous Fridays!! 🙂

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