Posts tagged as:

exercise

30 day Shred Challenge week 4

October 16, 2010

I’m still shredding!!  I completed week 4 and level 2 this week.  Though I did take two days off because of this pesky chest cold.  It feels really good to have this many weeks completed.  I can see a difference in my arms, stomach and thighs, love it!  My energy level is much improved and [...]

30 day Shred Challenge – week 2

October 2, 2010

Well I completed week 2, 10 days on level 1.  I almost didn’t, Monday and Tuesdays workouts were hard to get motivated for, I so wanted to just quit, but I didn’t I stuck with it.  I thought about all my motivators and how they would be disappointed if I quit. So I pushed through [...]

30 day shred challenge- week 1

September 25, 2010

5 days of the challenge are down!  Woo!  I had soreness and tiredness but overall it felt pretty good, nothing like my first time with the shred. Each morning I would wake up early and try to workout before the boys woke up, some days I was successful other days I had to workout partners.  [...]

30 Day Shred Challenge

September 18, 2010

I’ve decided to embark on the 30 day shred challenge once again.   After reading Alicia’s inspiring post, it’s time. As you may remember I did this last year, lost about 9lbs and felt strong and great.  But slowly fell off the shredding wagon. What I learned from last time is that the support from [...]

Final Weigh In!

July 22, 2009

Today is our final weigh in at the Sisterhood of Shrinking Jeans and I am happy to report I have lost 2 more lbs!!! So total in all for this challenge I’ve lost 7lbs I almost can’t believe it.  I haven’t done the shred since last Thursday, so I  attribute my weight loss to stress.  [...]

Weekly Weigh in and 30 Day Shred

July 15, 2009

This week is weigh in # 7 at the Sisterhood of Shrinking Jeans and unfortunately I did not lose or gain, I stayed the same this round. This week I have been doing level 3 of the shred and I’ve only been working out 3 times a week, and walking a few times during my [...]

Weigh in and 30 day shred

July 8, 2009

Well today is the dreaded weigh in at the Shrinking Jeans weigh in and much to my delight down another 1 lb.  I am so happy. This week I have started level 2 over again, and using heavier weights 5lbs.  Wow what a work out.  But good thing is its goes by fast and I [...]

30 Day Shred and Weigh In

July 1, 2009

I woke up bright an early weighed myself for my Shrinking Jeans weigh in and much to my delight down another 1 lb, so in total that is 6 lbs in 6 weeks, since I have began my shredding journey.  I am so happy. Since I completed each level I decided to start over with [...]

30 Day Shred – Day 26 and Weigh in

June 24, 2009

Day 26- I woke up bright an early weighed myself for my Shrinking Jeans weigh in and much to my delight down another 1 lb, so in total that is 5 lbs in 5 weeks, since I have began my shredding journey.  I am so happy.  I then did level 3 shred and I am [...]

30 Day shred – Day 24 and 25

June 23, 2009

So after skipping a few days of exercise last week I jumped right back in yesterday with no excuses even though it was my birthday and I seriously thought about not shredding, I did.  Had a good workout, but ate pretty horribly the whole day, and topping it off with a slice of lemon cake. [...]

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