Pumpkin Protein Cookies

August 21, 2012

While on my Advocare 10 day cleanse, I was having a major craving for something sweet, cookies in particular.  As far as the cleanse goes, white flours and sugar are off limits!  So, I had to get a little creative.  I made these simple drop cookies and even incorporated the chocolate Advocare Meal Replacement shake (my favorite flavor).

I wasn’t too sure how they would be with no sugar in them, but they were surprisingly delightful, and the sweetness from the raisins popped through.  A yummy healthy treat and even my boys gobbled them up, one after the other and I didn’t stop them.  Why stop a good thing?

Ingredients: 1 cup pumpkin puree; 1/4 cup applesauce; 1/2 teaspoon cinnamon; 1/2 teaspoon pumpkin pie spice; 1 egg; 1/4 cup protein powder (1 pouch AdvoCare chocolate shake); 1 tablespoon molasses; 2 cups rolled oats; 1/2 cup raisins; 1-2 tablespoons honey (optional)

In a medium bowl add in your wet ingredients: molasses, egg, apple sauce, vanilla and optional honey. Mix well.

Then add in the spices: cinnamon and pumpkin pie spice.

Add in the pumpkin and rolled oats, mix well.

Add in the AdvoCare Shake.

And lastly gently stir in the raisins.

Drop a large spoonful of cookie onto a greased (or silpat) cookie sheet.

Bake at 350° for about 15-20 minutes.

Deliciously healthy and packed with protein.

*did I mention I got that platter at a garage sale for $1 and its a Nambé *

Print This Recipe

Pumpkin Protein Cookies

1 cup pumpkin puree
1/4 cup applesauce
1/2 tsp  cinnamon
1/2 tsp pumpkin pie spice
1 egg
1/4 cup vanilla protein powder (1 pouch AdvoCare chocolate shake)
1 tbsp molasses
2 T honey or Agave nectar (optional)
2 cups rolled oats
1/2 cup raisins

Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet. Bake for 15-20 minutes.
Makes 12 cookies

Per Serving: 111 calories, 20 carbs,  2 fat,  5 protein,  16 sodium, 3 fiber

I am happy to list this post @
A Southern Fairytale “Mouth Watering Mondays”
Little House, ” Old Fashioned Recipe Exchange”
Balancing Beauty and Bedlam “Tasty Tuesday”
Simply Sugar and Gluten Free, “Slightly Indulgent”
All the Small Stuff, “Tuesday at the Table”

Mandy’s Recipe Box, Totally Tasty Tuesday”
Crazy for Crust, “Crazy Sweet Tuesday”
Newlyweds, “Recipe Linky”
Gooseberry Patch, “Recipe Round-up”
Lady Behind the Curtain, “Cast Party Wednesday”
Crystal & Co., “Share your resources and Solutions“
Life as Mom “Recipe Swap”
A little Nosh, “Tastetastic Thursday”
Miz Helen’s, “Full Plate Thursday”
It’s a Keeper, “It’s a Keeper Thursday”
Friday Foods, “Mom Trends”
Amee’s Savory Dish, “Fit Fridays”
Designs by Gollum “Foodie Friday”
Ann Kroeker “Food on Fridays”
My Crowded Kitchen, “Fabulous Friday”
Simple Living with Diane, “Foodie Friday”
The Country Cook, “Weekend Potluck” =
Related Posts Plugin for WordPress, Blogger...Pin It
Be Sociable, Share!

{ 3 trackbacks }

Recipe for Gluten Free, Sugar Free Slightly Indulgent Tuesday; 8/28/12
August 27, 2012 at 7:00 pm
True Agape — Newlywed Recipes: Ideas from Other Bloggers
August 28, 2012 at 3:26 am
10 day cleanse menu plan - Newlyweds
June 2, 2014 at 11:29 am

{ 4 comments… read them below or add one }

Jennifer August 24, 2012 at 7:57 am

I love pumpkin, it’s the best in cookies. Did you know you can make a sugar free granola with it as well? The protein powder is a great addition. Awesome recipe!


Vicki Harris August 24, 2012 at 10:21 am

these sound fabulous but if I don’t use the meal replacement powder what would I use. I use Amadsed meal replacement…it’s soy, yougurt and honey…..do you think that would work????



Sweet Pea Reply:

Yes a meal replacement or protein powder, at 1/4 cup should work just fine.


Adelina Priddis August 26, 2012 at 8:00 pm

I love that these are pumpkin cookies! The pumpkin season is coming, and we love pumpkin puree around here. Thanks for sharing a healthy cookie on Foodie Friday!


Mrs. Tara August 28, 2012 at 9:30 am

Thanks for sharing this recipe! I can’t wait to try it.


Leave a Comment

Previous post:

Next post:

Clicky Web Analytics Parenting Blogs