From the daily archives:

Saturday, April 21, 2012

Ripped in 30- Level 3

April 21, 2012

These ripped in 30 videos are no joke people.  Level 3 is especially intense.  Moves like Duck walk, jumping squats, jumping lunges, squat jacks, tricep dips, and more and more.  This level goes very quickly, but not before your muscles are burning it up.  Burn means change and change is good, so I try to [...]

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