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	<title>Comments on: 30 day Shred Challenge week 4 with progress pictures</title>
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	<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/</link>
	<description>Exploring the joys of marriage</description>
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		<title>By: Sweet Pea</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-48871</link>
		<dc:creator>Sweet Pea</dc:creator>
		<pubDate>Thu, 05 Jul 2012 14:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-48871</guid>
		<description><![CDATA[Thank you Melissa- I hope you have wonderful results from the 30day shred, I know I did so much so I am doing it again!]]></description>
		<content:encoded><![CDATA[<p>Thank you Melissa- I hope you have wonderful results from the 30day shred, I know I did so much so I am doing it again!</p>
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		<title>By: Melissa</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-48854</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 04 Jul 2012 20:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-48854</guid>
		<description><![CDATA[You are an inspiration.  I started 30 Day shred 3 days ago and I am sore but it is a good sore.  I can&#039;t wait to see my results after 30 days.  Thank you for your photos and blog it will keep me motivated. :)]]></description>
		<content:encoded><![CDATA[<p>You are an inspiration.  I started 30 Day shred 3 days ago and I am sore but it is a good sore.  I can&#8217;t wait to see my results after 30 days.  Thank you for your photos and blog it will keep me motivated. <img src='http://www.newlyweds-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Monica</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-45509</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Tue, 24 Apr 2012 17:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-45509</guid>
		<description><![CDATA[I am wanting to start the 30 Day Shred! I got started on living  healthy with AdvoCare too! Excited!!!]]></description>
		<content:encoded><![CDATA[<p>I am wanting to start the 30 Day Shred! I got started on living  healthy with AdvoCare too! Excited!!!</p>
]]></content:encoded>
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	<item>
		<title>By: 30 day shred week 5 &#38; 6 Results</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-44453</link>
		<dc:creator>30 day shred week 5 &#38; 6 Results</dc:creator>
		<pubDate>Fri, 30 Mar 2012 15:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-44453</guid>
		<description><![CDATA[[...] don&#8217;t have my final shred pictures but I imagine they are even better than last weeks.  I have lost 4 more lbs in the past 2 weeks and I am going to keep [...]]]></description>
		<content:encoded><![CDATA[<p>[...] don&#8217;t have my final shred pictures but I imagine they are even better than last weeks.  I have lost 4 more lbs in the past 2 weeks and I am going to keep [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Julie</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-44385</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 28 Mar 2012 15:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-44385</guid>
		<description><![CDATA[Look at your butt!!! WAY TO GO! I plan on the shred after I have this baby...looks like it works :)]]></description>
		<content:encoded><![CDATA[<p>Look at your butt!!! WAY TO GO! I plan on the shred after I have this baby&#8230;looks like it works <img src='http://www.newlyweds-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kim</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-44156</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 22 Mar 2012 02:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-44156</guid>
		<description><![CDATA[That is awesome! You motivated me tonight to go do 20 min on the elliptical and take the dogs for a walk.  I might even try the 30 day shred!!! :)]]></description>
		<content:encoded><![CDATA[<p>That is awesome! You motivated me tonight to go do 20 min on the elliptical and take the dogs for a walk.  I might even try the 30 day shred!!! <img src='http://www.newlyweds-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Lisa</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-44058</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 19 Mar 2012 12:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-44058</guid>
		<description><![CDATA[Excellent job! You look great!]]></description>
		<content:encoded><![CDATA[<p>Excellent job! You look great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-44011</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sun, 18 Mar 2012 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-44011</guid>
		<description><![CDATA[Wow...you look great!  Keep it up...you are doing better than me.  I&#039;ve been slacking for over a month now...I need to get my butt moving!]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230;you look great!  Keep it up&#8230;you are doing better than me.  I&#8217;ve been slacking for over a month now&#8230;I need to get my butt moving!</p>
]]></content:encoded>
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		<title>By: kara</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-43947</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Fri, 16 Mar 2012 23:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-43947</guid>
		<description><![CDATA[You look AWESOME!!!!! I wish I would have taken a picture of me at day 1!!! Great idea!]]></description>
		<content:encoded><![CDATA[<p>You look AWESOME!!!!! I wish I would have taken a picture of me at day 1!!! Great idea!</p>
]]></content:encoded>
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		<title>By: Debbie Andrews</title>
		<link>http://www.newlyweds-blog.com/2012/03/16/30-day-shred-challenge-week-4-with-progess-pictures/#comment-43942</link>
		<dc:creator>Debbie Andrews</dc:creator>
		<pubDate>Fri, 16 Mar 2012 19:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.newlyweds-blog.com/?p=8894#comment-43942</guid>
		<description><![CDATA[Congrats! Proud of you, and keep up the good work! You are one brave woman!]]></description>
		<content:encoded><![CDATA[<p>Congrats! Proud of you, and keep up the good work! You are one brave woman!</p>
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