Well, last friday week was my week 6 (sorry I didn’t update). I completed 6 weeks in total, 2, 5 day weeks on each 3 levels (I took the weekends off).
I did finally break down and weight myself and was shocked and surprised that I had lost 10lbs!!
I think 10lbs in 6 weeks is pretty reasonable, (considering I didn’t change my diet) so I am going to continue shredding, doing a new level each week or two with heavier weights and (full out) also running a couple of times a week. You just can’t beat 20 minute workouts!
Overall, my clothes fit better, I have more energy!!! That is a huge one! I can get through a hard work out and feel like I can take on the world, ok maybe that’s a stretch. But I am feeling good, and strong. Last week I even ran a whole 1 1/2 miles without stopping or dying. That is un-heard of for me, I am so not a runner (though I wish to be). My endurance is getting better and better, no way am I going to let this slip!
I am also going to try to cut my portions of food down, I will still cook the foods I love, but just eat less of them.
Shredding buddies, how did you do?
Anyone have another workout video to recommend? Is it 20 minutes?