I’m still shredding!! I completed week 4 and level 2 this week. Though I did take two days off because of this pesky chest cold. It feels really good to have this many weeks completed. I can see a difference in my arms, stomach and thighs, love it! My energy level is much improved and I actually look forward to working out, YES I said look forward to it. Nothing like a good sweat to get your heart pumping and clear your mind.
I haven’t weighted myself but if I were to guess I would say I’ve lost about 5lbs.
I am also eating better, watching my portions and adding more fruits and veggies and less junk foods. But I am not cutting out any foods, if I want pumpkin blondies, I eat 1, not 3 or 4. I’ve also slowly tapered myself off of whole milk and now enjoy drink 1%, I just don’t think I could go fat free, it’s just like water! Those few extra calories I won’t miss.
I also adding some running this week and last, this may sound crazy but while the boys are playing in the backyard, I run around the back yard (we have about 1/2 acre), I have it mapped out and even judged the distance, 30 laps = 2.2 miles. It’s ok my neighbors already think I’m crazy!
Be sure to check out The Thrifty Mama, for more Shredding encouragement.
How are you doing? What’s your favorite exercise or diet tip?