Weekly Weigh in and 30 Day Shred

July 15, 2009

This week is weigh in # 7 at the Sisterhood of Shrinking Jeans and unfortunately I did not lose or gain, I stayed the same this round.

This week I have been doing level 3 of the shred and I’ve only been working out 3 times a week, and walking a few times during my lunch hour.  I love doing each level of the shred on different weeks, because each level works different muscles, like today my side obliques and inner thighs are sore.  So I think its good to change it up a bit.  On my diet I haven’t been eating the best and I need to get stricter again.

I think I am spoiled on my 20 minute work outs, does any one know any other really good 20-30 minute work out videos?

If your curious in following my journey through the 30 day shred check this out.

So how did you do this week?

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{ 6 comments… read them below or add one }

Brooke July 15, 2009 at 10:59 am

i’m amazed at yall that are still shredding. maybe my goal to finished up the challenge is to shred some this coming week. (although i will be waiting till my a/c is fixed)


sheila July 15, 2009 at 11:07 am

Again I did nothing. But one of these days I’m gonna start walking and take up yoga.


Tabitha (From Single to Married) July 15, 2009 at 12:37 pm

I’m impressed that you’ve stuck with it this long – good for you! I like the Ripped series, but they’re not 30 minutes, more like 45-60.


christieo July 15, 2009 at 2:37 pm

well you did better than i did that’s for sure! kudos for maintenance! i LOVED gilad’s videos. i tape them on FIT TV and do them off the dvr. HE ROCKS! He does the “total body sculpt” and stuff like that. anyway, good job this week!!


Jill July 15, 2009 at 2:49 pm

You go girl! I shredded today too, and walked! I was just getting ready to blog about it but I came here first. Unfortunately I can’t tell you if it is doing me any good, because I haven’t done it consistently enough, but I’m trying to do better. It is making me sore though, so surely that counts for something?!


April July 15, 2009 at 10:43 pm

I LOVE Turbo Jam’s cardio party. It’s 40 mins, but it flies by!! And it’s so much fun! I promise!


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