Weekly Weigh in and 30 Day Shred

July 15, 2009

This week is weigh in # 7 at the Sisterhood of Shrinking Jeans and unfortunately I did not lose or gain, I stayed the same this round.

This week I have been doing level 3 of the shred and I’ve only been working out 3 times a week, and walking a few times during my lunch hour.  I love doing each level of the shred on different weeks, because each level works different muscles, like today my side obliques and inner thighs are sore.  So I think its good to change it up a bit.  On my diet I haven’t been eating the best and I need to get stricter again.

I think I am spoiled on my 20 minute work outs, does any one know any other really good 20-30 minute work out videos?

If your curious in following my journey through the 30 day shred check this out.

So how did you do this week?

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{ 6 comments… read them below or add one }

Brooke July 15, 2009 at 10:59 am

i’m amazed at yall that are still shredding. maybe my goal to finished up the challenge is to shred some this coming week. (although i will be waiting till my a/c is fixed)

[Reply]

sheila July 15, 2009 at 11:07 am

Again I did nothing. But one of these days I’m gonna start walking and take up yoga.

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Tabitha (From Single to Married) July 15, 2009 at 12:37 pm

I’m impressed that you’ve stuck with it this long – good for you! I like the Ripped series, but they’re not 30 minutes, more like 45-60.

[Reply]

christieo July 15, 2009 at 2:37 pm

well you did better than i did that’s for sure! kudos for maintenance! i LOVED gilad’s videos. i tape them on FIT TV and do them off the dvr. HE ROCKS! He does the “total body sculpt” and stuff like that. anyway, good job this week!!

[Reply]

Jill July 15, 2009 at 2:49 pm

You go girl! I shredded today too, and walked! I was just getting ready to blog about it but I came here first. Unfortunately I can’t tell you if it is doing me any good, because I haven’t done it consistently enough, but I’m trying to do better. It is making me sore though, so surely that counts for something?!

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April July 15, 2009 at 10:43 pm

I LOVE Turbo Jam’s cardio party. It’s 40 mins, but it flies by!! And it’s so much fun! I promise!

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